YogaZenGolf is a better way to prepare your body and mind to improve your golf game. 

 

YogaZenGolf integrates yoga with golf, leading you through golf specific yoga poses and breathing techniques for the benefit of your body, mind, and emotions. Learn to achieve a steadier, more consistent, and focused round of golf. Participants often enjoy lower scores, a healthier disposition, and more gratifying experiences on the golf course. 

 

There are many ways yoga can improve your golf game:

• maintain better balance and a solid foundation for your swing

• increase your flexibility and range of motion, especially in your hips, spine & shoulders

• increase your strength all over and especially at your core, the center of it all

• improve your mental concentration and focus

• manage and control your breathing to lessen fatigue, alleviate tension, and balance emotions

• build awareness of your body posture to help eliminate muscle imbalance and thus injuries

• manage and improve existing injuries

Find your zen in the process. Much like "being in the zone", zen is meditation, contemplation, awareness, intuition, and observing oneself. Zen is a focused calm that comes from being in the flow, being fully present, and being free of distractions. Zen is being one with the universe...and your golf game.

 

With YogaZenGolf, you will observe yourself – your movements, your breathing, your attitude, your thought process. The benefits of this new health, mindfulness, and awareness will be felt on the golf course and far beyond.